However, I do use lots of our other The Beauty Chef products when I feel I need them.
What Does Your Inner Beauty Routine Look Like? GLOW and COLLAGEN are my daily essentials. It really is the one product I think everyone should be taking 365 days of the year. Don’t forget that stress impacts our gut microbiome too! What Is Your Favourite The Beauty Chef Product And Why? However, I try not to demonise any one particular food as I believe that the impact of stressing over the food can cause more harm than the actual food itself. I avoid hydrogenated vegetable oils as they are very inflammatory. Are There Any Foods That You Never, Ever Eat? I also love making a batch of Miso Chocolate Brownies every now and then. When I have the time I’ll make a batch of GLOW Coconut Ice, Raw Energy Bars or Granola Bars. I love having healthy snacks in the fridge. Are There Any Foods Or Snacks That You’ve Been Loving Lately? Most of my groceries I can get at The Health Emporium in Bondi, Harris Farm or my local supermarket but I love picking up interesting oils and spice mixes from the markets or local restaurants and delis. I pick up bits and pieces from all over the place. I love my condiments such as miso, chilli oil, hummus and spice mixes. Protein, such as tempeh, eggs and organic chicken. Fermented vegetables such as sauerkraut and kimchi. Lots of fresh fruits and vegetables as they are high in fibre which is so good for your gut microbiome. What Are The Non-Negotiables In Your Grocery Shop Each Week? Now also featuring Health & Beauty products inspired by the healing and medicinal. If I want something quick and easy, I’ll whip up an egg omelette stuffed with lots of veggies and some fermented vegetables on top. Pins and Accessories inspired by deadly or poisonous plants and flowers. I love roast chicken or wild-caught fish with roasted vegetables, a stir-fry with shredded tempeh for protein. I love the quote by Michael Pollan: “Eat food, not too much, mostly plants.” What Are Your Favourite Meals At The Moment?įor breakfast, I’ve been loving paleo muesli with organic sheep’s milk yoghurt or coconut yoghurt and fresh berries.Īt lunchtime, I love either chickpea patties or homemade zucchini and carrot fritters with a fresh salad, goat’s cheese, a tahini miso dressing and some fermented vegetables. I definitely aim for balance and follow a healthy not perfect mindset. First up? The Beauty Chef Founder & CEO Carla Oates. series, where we peer into the fridges of movers and shakers and ask them about their grocery shop, go-to foods and recipes. So when we see someone who radiates with health, there’s one question that springs to mind: “What have they been eating? ”. What we eat has an immense impact on our gut microbiome, which can then have a flow on effect on our skin, hormonal health, state-of-mind, immunity and more.
If the eyes are the window to the soul, then the fridge is the window to our daily diet.
0 kommentar(er)
